Wellness

I used to treat sleep like this annoying thing I had to “fit in” after everything else was done. Work. Gym. Dinner. Doomscroll. One more episode. And then I would look at the clock and do mental math like, okay, if I fall asleep in 12 minutes I can still get 6 hours and 48…

Ageing after 40 is weird. One day you feel basically the same as you did at 30. Then you sleep funny and your neck files a formal complaint. You eat like you did in your twenties and your body is like. Absolutely not. But also. This is the part nobody says loud enough. A lot…

Overthinking vs. Problem-Solving: Learn the Difference

Loneliness is one of those words that sounds soft. Almost harmless. Like you are just having a quiet week, taking some space, doing your own thing. But the real thing, the kind people mean when they say it in a low voice, is not soft at all. It is a stress state. It messes with…

Happiness is a weird topic because the second you try to “get” it, it slips out of your hands. Like trying to fall asleep faster by concentrating really hard on falling asleep. But here’s the good news. Neuroscience does not treat happiness like a mystical personality trait you either have or you don’t. It treats…